Ik ben moe! "Vertel jij 't mijn hoofd even?"

I lived in 'LaLa land'... my world was pink. You know how that goes with a good life? It's just... good. You don't ask questions, you don't think about it, it's 'normal'. Until suddenly it's not anymore!

I wrote this book because my world fell apart, and I got lost in a world I didn't know. I was looking for something to hold on to. For something that would make me feel like I would make it through this. Every time I thought: I won't survive this. But what I was looking for eventually came my way in a completely different manner. Alhamdulillah for that. With God's grace, step by step, towards something that turned out to be so much more beautiful.

This book is for you if you know things need to change. If you're tired of the same thoughts, the same patterns, and the same struggle. If you're done with surviving and ready to live. For more peace. More trust. More substance. And for that moment when you can lean back and feel: I don't have to carry it all by myself anymore.

The wisdom of Islam and neuroscience, together in one book, so you finally understand why that chatter in your head keeps going and why you react the way you do. That realization was the turning point for me. Because I understood it, I could let go of my sorrow and move on with a real purpose.

"I Am Tired!" tells my story of learning to let go and trust His plan, His timing, and His process. You got this!

The accompanying workbook translates everything you've read into real steps, towards the version of yourself you want to be.

www.formydeen.com

Dit werkboek is het deel waar het lezen praktijk wordt. Als je bewust door je seizoen wilt bewegen, niet alleen overleven, en er aan de andere kant uitkomen met meer zelfkennis en meer vertrouwen in Zijn plan en Zijn timing.

Ben je klaar om te stoppen met het verzamelen van inzichten en ze te gaan leven?

Onderzoek toont aan dat het opschrijven van je gedachten en gevoelens op papier een van de meest effectieve manieren is om emoties te verwerken, stress te verminderen en blijvende verandering te creëren. Het activeert het denkende deel van je hersenen, kalmeert het alarmsysteem en helpt je patronen te zien die je voorheen niet kon zien.

Je was nooit gebroken. Je werd altijd gevormd.