You're being shaped
Maybe you're preparing for Ramadan and want it to truly transform you this time.
Maybe you're exhausted from overthinking, stuck in mental loops that keep you from peace.
Maybe you feel spiritually disconnected despite showing up for your prayers.
Maybe you're carrying emotional pain you're finally ready to release.
You've tried bits and pieces.
Islamic reminders here, self-help there. But nothing felt complete.
Nothing showed you why your mind keeps you stuck
AND how to actually break free.
This journal does.
It's a guided journey, with 6 chapters, that combines neuroscience (how your brain actually works)
with Islamic wisdom (how to heal through your Deen)
so you can move from
mental chaos and spiritual distance to inner peace,
trust in Allah's plan, and purposeful living.
You've been surviving... maybe even functioning.
But it's time to break free
from what's holding you back
and live with true tawakkul.
Bi'idni'llah.
What you'll experience
Through 6 chapters, you'll move from chaos to clarity:
Chapter 1 - Awareness
Recognise what's truly happening inside you, the thoughts, emotions, and patterns you've been avoiding
Chapter 2 - Detachment
Break free from overthinking and ego-driven fear using neuroscience + Islamic guidance on training your nafs
Chapter 3 - Release
Let go of emotional pain through practices like istighfar, sadaqah, and Surah Al-Baqarah
Chapter 4 - Surrender
Stop forcing control. Learn to trust Allah's plan (tawakkul) through reflection and timeline exercises
Chapter 5 - Trust
Shift from living in fear to living with calm certainty, supported by daily Dhikr and Dua
Chapter 6 - Purpose
Walk forward with intention, knowing your direction and staying connected to Him
About Me
Like so many, I spent years going through the motions, praying, fasting, checking the boxes. I was religious, but I wasn't truly connected.