The Book | English

I used to live in La La Land and I didn't even know it!
That is the thing about a comfortable life. You don't question it. You just live it. Until...

I wrote this book because I lived it. Every painful, confusing season that brought me down to nothing and then slowly, by God's grace, back up to so much more!

It’s for everyone who has ever smiled on the outside while falling apart on the inside and felt like life was happening to them instead of for them.

This book brings together Islamic teachings and neuroscience to help you understand what is actually happening in your brain when life gets hard. Why you respond the way you do and how Islam has always given us exactly what we need to get through it.

It will not take your pain away. But it will help you see it differently, so you can understand Why Not Understanding is Part of Trust.

You were never being broken.

You are always being shaped.

This workbook is the part where the reading becomes practice. If you want to consciously move through your season, not just survive it and come out the other side with more self-knowledge and more trust in His plan and His timing.

Are you ready to stop collecting insights and start living them?? 

Research shows that writing your thoughts and feelings down on paper is one of the most effective ways for processing emotions, reducing stress and creating lasting change. It activates the thinking part of your brain, calms the alarm system and helps you see patterns you could not see before.

You were never being broken. You were always being shaped.